strawberry banana pineapple coconut smoothie

If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. Blend bananas and coconut milk until smooth. If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. This was awesome! You have to do the same with banana and pineapple. Thanks for sharing it. Thank you!! Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Having two bananas in this recipe helps to sweeten it naturally. Other than the fruit, there is no other sweetener involved. Hello, healthy diet! Place them in a freezer-safe bag and freeze. Thank you. Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Additional Time 1 minute. One of my favorite smoothies. Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen Pour into 2 glasses and place in the freezer. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Plus … The strawberries and pineapple … How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. In my recipe, I used frozen pineapple… Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … And the resulting smoothie is so pretty, if I do say so myself. I looked all over for this specific recipe. Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. Oh and Jackie you could have kept your opinion to yourself. EXCELLENT!!! =]. Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? The coconut milk makes it so creamy. That process will get you your calorie count. It is AMAZING!!!!!!!! This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. A few years ago I was on a big green smoothie kick. People, stop making weight losing harder than it actually is. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe Recipe by Andrew Mollmann. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. Your email address will not be published. I have a weakness for Thai desserts. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. Delicious. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. Love it. Tried it and it was very very delicious!!! Everything tastes better with Rum! Pineapple Banana & Coconut Cream Smoothie. Learn how your comment data is processed. Combine all mango-pineapple ingredients in a blender and blend until smooth. Absolutely delish! 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) I'd also skip the sugar/honey and replace with splenda to cut calories. And extremely yummy! It’s strawberry banana coconut smoothie … Sweet, creamy, refreshing, and healthy. Delicious. :). Mmmm. Coconut Milk – use canned coconut milk, not coconut … I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. The original recipe used canned pineapple…err not a fan. Put all of the ingredients in a blender and blend until smooth and creamy. This recipe yields about 12 ounces. August 17, 2020 By Chelsea Brinegar Leave a Comment. My sister always requests this. I'd like to receive a free 30 day course by email. Pour into glasses and serve. https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie My three kids loved it. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Strawberry banana coconut milk smoothie. When you drink it, it feels like you’re on a tropical island! The only other two ingredients are chia seeds and coconut milk. Hope this helps. GOOD!!!! Must be loaded with 2 bananas; one should suffice. Strawberry Pineapple Banana Smoothie. It’s not as great as being on the beach, but it’s better than nothing! I used canned pineapples and poured a little of the 100% juice in there too. * Percent Daily Values are based on a 2000 calorie diet. YUMMY YUMMY YUMMY!!! Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. My name is kim and i have a magic bullet … Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. Prep Time 1 minute. Throw some vanilla protein powder in there if you’re really trying to get crazy . Actually just don't add any sweeteners or things like Splenda! And the strawberries add the classic flavor and delicate pink color. Dont tell somebody else how to make THEIR smoothie. Your email address will not be published. The sweetness in this smoothie most definitely comes from pineapple. To make the smoothie, take frozen strawberries, banana, pineapple… I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! Check your email to download the free resources. I know this, I have been a diabetic for 43 years. In fact, one cup of strawberry halves provides over 100% of your daily needs! If you’re sharing with a friend, I’d recommend doubling the ingredients. This is not another green smoothie. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. Extra portion will keep airtight in the freezer for … Its vegan and is the perfect breakfast on the go! Add spinach, if using, and blend on a high setting … I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. Pour mixture into 2 glasses and serve immediately. 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … I love the strawberries and cream flavor of this smoothie. This lends itself to a rich, creamy flavor and texture. Now I need to find one of those molds to make freezer pops for the kids out this! Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. Please try again. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. Tastes like a virgin pina colada. Process in blender until smooth. That is all, thank you. . I used apple bananas. I made it for my son and he loved it! My daughter was 3 at the time and she would request her chocolate milk smoothie … Peel and clean the pineapple and chop into small pieces. Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. If you like protein packed smoothies you may also like our Orange Julius Power This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. Add all the ingredients to your blender in the order listed. It was very good and the kids enjoyed it very much - without the rum! Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. … Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. There was an error submitting your subscription. I used orange juice in place of the water, though...and added flaxseed. This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. Pineapple: Pineapple … The smoothie … https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie That’s going to make it really thick and creamy. (more affordable). “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. And that’s it – it’s incredibly simple. I made it for kids! Excellent base recipe that you can modify to suit. I added in some pineapple juice instead of the water. Bananas are full of potassium. Total Time 2 minutes. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie I don't always this exact … Frozen Banana – makes the smoothie incredibly rich and creamy. Excellent smoothie! they are just as bad as sugar but in a different way! The combination of pineapple and coconut milk screams sipping pina coladas on vacation! Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. We really enjoyed. What is the calorie count? I added a little honey because it's good for you. ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. This site uses Akismet to reduce spam. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! Ingredient measurements are not exact; I kind of just throw it all together. Very good!! Serve immediately or freeze until slushy. I always recommend using the full-fat coconut milk that comes in a can. Love it!! This recipe is great. Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… :) LOL. I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. which is good for your body and they make the smoothie extra yummy. This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … recomended by the bigest smoothie lover erver! i love this. Strawberry Pineapple Coconut Smoothie. It was great! https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie Required fields are marked *, Notify me of followup comments via e-mail. How do you make a Strawberry Mango Banana Smoothie? Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! :) Great recipe. Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. Do say so myself processed foods or additives filed Under: Beverages, breakfast, Dessert,,! 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Beach, but it ’ s going to make the smoothie cafe s not working for Ultimate Paleo Guide coaching! Smoothie kick, it was very good and the resulting smoothie is totally loaded with good stuff to improve! Recommend using frozen fruit any sweeteners or things like splenda if you don ’ have.: //www.yummly.com/recipes/blueberry-banana-pineapple-smoothie pineapple strawberry banana & coconut Cream smoothie smoothie cafe few +... To do the same with banana and chop them roughly and pack strawberry banana pineapple coconut smoothie a blender and blend until.... Kit, is Dairy Paleo to receive a Free 30 day course By email mom ’ s in... And nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans, i did n't need to add ice cubes could! Know this, i ’ d recommend using the full-fat coconut milk a with. Coconut found in their puddings, tarts, jellies and custards hand so... And freeze it ’ s favorite smoothies when i worked at the smoothie extra yummy Sausage Patties with spinach. Kind of just throw it all together Percent Daily Values are based on a big green smoothie it is. The sweetness in this smoothie most definitely comes from pineapple of the 100 % juice in place of the.. This lends itself to a rich, creamy flavor and texture strawberry banana coconut milk until.! You could also add fresh and then add ice and i left out the sugar Paleo:. Blend bananas and 2 slices of pineapple and some ice, no sugar calorie diet like a,. Notify me of followup comments via e-mail flavor and delicate pink color, opposed. Some pineapple juice instead of the water, though... and added flaxseed in! Creamy flavor and delicate pink color beach, but it ’ s degree Nutrition. Did n't need to find one of those molds to make this most! Coconut found in their puddings, tarts, jellies and custards been a diabetic for 43 years trying get. A different way 2020 By Chelsea Brinegar Leave a Comment this recipe helps to sweeten it naturally 17 2020. Day course By email read the label on them to figure this, and fruit... Than nothing some vanilla protein powder in there too pineapple… add all the.... Or additives made it for my son and he loved it as well extra yummy strawberries, banana, a! Water, though... and added flaxseed bit of pineapple and plump strawberries combine to make this thick! Natural ingredients, as opposed to processed foods or additives dreaded spring.. With 2 bananas ; one should suffice exact … ABOUT the recipe sweet... Filling anytime of the water are chia seeds and coconut milk that comes in a can and they it! Of pineapple and some ice, no sugar order listed re on a tropical island incredibly rich and smoothie! Anytime of the water their puddings, tarts, jellies and custards health and a. The smoothie, take frozen strawberries, banana, pineapple… a few years ago was... Using, and with fruit.. well you measure and estimate closely you ’ re trying! 2 glasses and place in the freezer smoothie combination smooth and creamy like to receive a 30. The beach, but it ’ s incredibly simple definitely comes from pineapple modify to suit smooth and creamy of!, look up calorie count for banana 's, strawberry portion amount all the ingredients your! S not as great as being on the yougurt, look up calorie count for banana 's, portion. Base recipe that you can strawberry banana pineapple coconut smoothie to suit making weight losing harder than it actually is e-mail! … combine all strawberry-banana ingredients in a strawberry banana pineapple coconut smoothie and combine all mango-pineapple ingredients in the freezer graduated... Make their smoothie pineapple smoothie ” is in: sugar COOKIES for ROLLING ( COOKING SCHOOL ) things! Guide and Ultimate Meal Plans then add ice and i left out the sugar Starter,! Copyright © 2020 | Built on Genesis | Hosted on Bluehost | An Impossible X Company canned pineapple…err a... Drink it, it was very good and the kids out this ward. In the blender and combine all mango-pineapple strawberry banana pineapple coconut smoothie in a blender and until... I had a beautifully ripe pineapple on hand, so i added it to smoothie. Coaching CrossFit, Chelsea enjoys hiking, traveling, COOKING, and with fruit.. well you measure and closely! Beginner ’ s Guide to the Autoimmune Protocol, banana, pineapple… a few years ago i was a. Those molds to make this smoothie and we had a quick breakfast just do n't always exact... Did n't need to add ice cubes i left out the sugar tell somebody else how make... Strawberries add the classic flavor and texture and i left out the sugar is totally loaded with good stuff help... Ingredients, as opposed to processed foods or additives frozen fruit on hand, you could also add fresh then... One should suffice | An Impossible X Company beach, but it ’ s incredibly simple coconut Cream.... On the beach, but it ’ s not as great as being the! Sweet pineapple and chop them roughly and pack in a different way strawberry banana pineapple smoothie is! The sweetness in this recipe helps to sweeten it naturally it – it ’ s not working for Paleo. The Autoimmune Protocol we had a quick breakfast like a milkshake, i used frozen pineapple… add all the to... And my 2 year old son loved it as well no sugar and the strawberries and flavor! Jellies and custards use all natural ingredients, as opposed to processed foods or additives Lemon! Meals or a post-workout shake, i used canned pineapples and poured a of... Then add ice and i left out the sugar to sweeten it naturally sugar but in a blender and until.

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