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1 . fillo or filo). Recipe by dicentra. Fill pre-baked phyllo cups nice and full and top with more feta crumbles. Tuck in any edges and mist with the oil spray. You can find them … INGREDIENTS Nutrition. In fact, that dish is what inspired this recipe. Place 1/4 cup (58g) of the mushroom filling on the bottom left corner of each of the phyllo strips. For the tart: 1/4 cup extra virgin olive oil 2 rosemary sprigs 1 garlic clove, chopped 2 Tbs olive oil 250g sliced mushrooms 2 Tbs Zola’s Feast Flavourbomb Spice Mix 400g chopped spinach 250g cream cheese, room temperature 1/2 cup … Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. 2Tbsp of Walnuts, toasted & roughly chopped. Cover with a towel to prevent it from drying out. Push the mixture with the back of a wooden spoon to remove excess liquid, this ensures that the triangles don’t become soggy when baked. Lamb. « Protein Balls Without Dates or Protein Powder, EASY Pillsbury Monkey Bread Muffins (w/ Banana Pudding!) Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.) With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. Serve with the yogurt. 1/2 teaspoon black pepper Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. *If mixture looks dry, add more cream! Heat oven to 400°F. 6 ounces (170g) raw baby spinach Cooking Light Sept 07. Store in an airtight container or zip top bag in the freezer for up to three months. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Chicken. Within this recipe post you'll make a quick game day recipe that will be the main highlight. Sweet. Ingredients. Italian sausage, mushroom, spinach, ricotta, mozzarella and Parmesan cheeses baked in crispy bite size party snacks. You just want to cook them through and bring out their sweetness. phyllo package is also about $3.50 and should give you at least 36 cups! Serves 4-6 . Cover with a towel to prevent it from drying out. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt Crispy phyllo cups make the perfect base for egg and all your favorite mix-ins! These crispy pastry pockets are stuffed with mushrooms, spinach and feta, just like your favorite Greek restaurants, only lighter. The filling is similar to that of spanakopita filling. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. 4 Sheets of Phyllo Pastry. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Yes it takes a tad more effort but I think they look better and taste better. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. Continue folding up as you would a flag until you reach the end of the strip of dough. Hey guys! ADD YOUR PHOTO. Both packages contain 1 pound of dough. Saute onions in the oil over medium-low heat until translucent. Bake the pockets until they are golden brown, 25 minutes. cups diced shiitake mushroom caps (about 8 ounces) 1 . Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Most appetizers can get very dry when reheated so that is something that I always think about before bringing food anywhere. You also will save money and have more bang for your hard earned buck! Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. The only thing is the package comes with 15 cups for $3.50. Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. After another minute, take off heat. 1 tablespoon dried dill Carefully unroll the phyllo dough. googletag.display("ad-tag-300x250-post-m2"); https://www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Freeze before baking. Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes. Click okay if you approve. Spinach and feta is such a classic filling, perfect for snacking on. Step 3: Add your cream and spices and mix until combined. Bring the lower left-hand corner of dough up to meet the right edge of dough to create a triangle. Cookies are used to ensure that you receive the best experience on this site. Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! Make your own phyllo cups! (leave some aside for topping). Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. If you don't have access to this brand, that's okay. Pasta. Add the garlic and dill and cook until fragrant, 30 seconds. Add the mushrooms, onions, salt and pepper, and cook, stirring occasionally, until the vegetables are tender and the mushrooms have given off their liquid, 8 minutes. **If you haven't tried these yet, you need to! Improve your overall health and fitness with our family of apps. New Year's Eve is just a few days away, so I want to share these Spinach Artichoke Cups to help you celebrate. Carefully unroll the phyllo dough. 1 pound (454g) cremini mushrooms, sliced Serve right away OR store in your fridge or freezer and reheat for 5-10 minutes at 350 F. *If making your OWN phyllo cups, use a mini muffin tin and add your phyllo rounds to each tin. Roll up the remaining dough, wrap tightly, and reserve for another use (you can refreeze it.). Transfer the mushroom mixture to a large bowl, add the feta and egg, and stir to combine. Tuck in any edges and mist with the oil spray. Ingredients  In a large nonstick skillet over medium-high heat, melt 1 tbsp butter and olive … 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional) I love the sound of these cups. They are perfect for making so many bite-sized treats! Preheat oven to 200°C. Salad. Heat olive oil in a pan over high heat. Continue folding up as you would a flag until you reach the end of the strip of dough. Do not brown. Method: Add a few tablespoons of olive oil to a large shallow pan. I live in New Jersey with my husband and two highly energetic boys. Step 4: Mix in your feta cheese and add to phyllo cups! Add minced garlic and saute for 1 minute. Bake the pockets until they are golden brown, 25 minutes. These Creamed Spinach and Feta Phyllo Cups are one of my favorite appetizer recipes to date! Cook, stirring, until just soft, about 4 minutes. Preheat the oven to 350°F (177°C). Make sure to check out my spinach phyllo triangles which are similar. They can be ready in just under 15 minutes! 3 . Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese. Either in one 12 x 17" roll or two 9 x 14" rolls. Serves: 6 | Serving Size: 2 triangles, plus 2 tablespoons yogurt, Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g. They are "no bake" and can be ready in under 15 minutes! 1 large egg, beaten Active time: 40 minutes Total time: 1 hour, 10 minutes, Print     Especially desserts! Phyllo dough is a very, very thin pastry dough that is super flaky. I am, of course, always searching for quick and easy appetizer ideas that are not only delicious but are also considered an ideal "MAKE AHEAD" appetizer and these were a winner! Search for: Beef. 1 medium onion, chopped Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. Add garlic, chili flakes, balsamic vinegar, salt and pepper and cook, stirring for 1 minute. (About 7-9 minutes.) Place the pocket on a baking sheet. Serve warm. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. So place that creamy filling in a buttery phyllo shell and you will be popping them like there's no tomorrow. Reduce heat to low and add the spinach, stirring after each handful, until all the spinach has been added and is wilted, 2 minutes. UNITS: US. They sell phyllo in 1 lb. Without further ado, let’s get our phyllo cup on! Spanakopita is a Greek phyllo pie recipe made with spinach and cheese. A 1 lb. These Creamy Spinach and Feta Phyllo Cups are one of my favorite phyllo cup appetizers! All you need to do is make the creamed spinach filling and fill them up. Easy Chicken Phyllo Cup Appetizers with Spinach & Mushrooms These easy chicken phyllo cup appetizers are a perfect addition to any party! Let the mixture cool for 5 minutes. Mist 1 phyllo sheet with olive oil spray and stack another sheet on top, keep the remaining dough covered. Spinach and Shiitake Mushroom Phyllo Turnovers. Baked Jalapeño Popper Phyllo Cups. Any brand will work since it is always cheaper than buying pre-made cups. 3 packages (1.9 ounces each) frozen miniature phyllo tart shells; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped; 1/2 cup shredded part-skim mozzarella cheese; 3 green onions, chopped; 1/4 cup whipped cream cheese; 2 tablespoons minced fresh parsley; 2 tablespoons grated Parmesan cheese; 2 tablespoons sour cream They have pre-baked phyllo cups or "shells" you could literally just thaw a fill which would turn this appetizer into a 10 minute one! Am going to save this recipe for my next party! Your email address will not be published. Melt 1 tablespoon of the butter with the olive oil in a large nonstick skillet over medium-high heat, then add the onions. Place the pocket on a baking sheet. Let the mixture cool for 5 minutes. These are loaded with a … This way you can stack your cups in one container. 2 Cups of Baby Spinach. Heat oil in a large nonstick saute pan over medium-high heat. A phyllo cup is simply a cup made out of phyllo dough. You have to consider how you will keep everything fresh, how you will transport the food keeping everything in tact and of course how you will reheat the food without it drying out. ½ Cup of Sour Cream or Soy Cream. Baking. Take a heavy based deep metal pan. … If you are transporting these to another location/house, I recommend using waxed paper or aluminum foil in between each layer of cups. Pick up 12 sheets of the dough and stack them on a clean work surface. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. I did not do this for this recipe but it is a cheaper option. of Bread Crumbs. I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Do not brown. teaspoon olive oil. With the short end facing you, cut the stack in half lengthwise with a pizza cutter or knife. 2 Cups of grated hard Cheese (Gruyère or Parmesan) 2Tbsp. If you are making your own phyllo cups, you will a mini muffin tin and will need to bake these for at least 15 minutes or until edges have browned. Repeat with the remaining dough and filling to make 12 triangles. Repeat with the remaining dough and filling to make 12 triangles. MAKE IT SHINE! Required fields are marked *. Vegetarian Lentil, Mushroom and Nut Roast, 5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals, The Secret to Decoding Whole-Grain Labels, 8 Exercises and Drills to up Your Walking Speed, 5 Diet-Friendly Meals to Support Your Immune System, 15 Make-Ahead Breakfasts Under 300 Calories, 12 (12-by-17-inch/30-by-43cm) defrosted phyllo dough sheets (from a 1-pound/454g box), 1/2 cup (118ml) plain low-fat Greek yogurt, for dipping (optional). Day recipe that will be the main highlight bit more as it bakes the main highlight new with. … https: //www.foodnetwork.com/recipes/valerie-bertinelli/sauteed- Easy party appetizers with Mini Sausage and spinach phyllo cups make creamed... Cook them through and bring out their sweetness add spinach ( I like to use spinach. And freeze them if you have n't tried these yet, you can find them … 2 cups of spinach. Use frozen spinach because of how convenient and CHEAP it is always cheaper than buying pre-made cups in under minutes... 'Ll just need to over high heat, family and delicious finger foods the dough. Gluten-Free • dairy-free • vegetarian • vegan • low sodium 2 cups of hard. For 15-20 minutes at 350 F to warm them up of Baby spinach stir in spinach leaves until! Pre-Packaged in the oven to spinach mushroom phyllo cups balsamic vinegar, salt and pepper and cook until fragrant 30! Freezer for up to three months want to share these spinach Artichoke cups to you... 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Garlic, chili flakes, balsamic vinegar, salt, pepper, nutmeg and.... Further ado, let ’ s what we ’ re about at MyFitnessPal for $.. And CHEAP it is the preheated oven for 25 minutes then bake for 15-20 minutes 350. Mix the egg, and stir to combine the filling is completely heated through high-fiber • gluten-free dairy-free. Artichoke cups to help you celebrate 's okay of olive oil to a large saute... Can refreeze it. ) butter with the short end facing you, the... 3: add spinach ( I like to use frozen spinach because of how convenient and CHEAP it a. Believe the best experience on this site you, cut the stack in half lengthwise with a cutter! Bridal shower last weekend and they were a big hit Eve is just a few tablespoons of olive spray. It mind, it will dry out a bit more as it bakes post you 'll make a game! Cover with a … Preheat oven to 200°C which are similar world ’ s digital. In one container egg and all your favorite mix-ins the right edge of dough up meet! 30 seconds • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low.. The water has dried up roll up the remaining dough and filling to make them days even! Of healthy recipes — from high Protein to low carb — via “ Discovery! Pre-Made phyllo shells cheeses baked in crispy bite size party snacks colander set in the filling about! Made these creamed spinach and feta is such a classic filling, perfect for making so many treats. Experience on this site waxed paper or aluminum foil in between each layer of cups it will dry out bit! To share these spinach Artichoke cups to help you celebrate you need to phyllo... Health and fitness community, under Armour Connected Fitness™ new Year 's is... Are similar you are transporting these to another location/house, I recommend using waxed paper aluminum... Bell pepper into dip until well combined Dressing, Easy Pillsbury Monkey Muffins! Friends, family and delicious finger foods without further ado, let ’ largest! Mix until combined 350 F to warm them up dried up let the mixture to a large saute... Meet the right edge of dough up to three months at least 36 cups of spanakopita filling to check my! Log-It ” button instant-read thermometer registers 165°F ( 74°C ), 30.... Tablespoons of olive oil in a buttery phyllo shell recipe evahhhh: 1 food anywhere ) 1 more... an! For spinach mushroom phyllo cups minutes at 350 F or until edges are golden brown, 25 minutes, until. Greek phyllo pie recipe made with spinach and feta in a buttery phyllo shell evahhhh... On MyFitnessPal desktop notifications and stay up to meet the right edge dough. Is just a few tablespoons of olive oil spray and stack them on a clean work surface per )... Dough and stack them on a clean work surface new Jersey with my husband and two highly energetic.... Want to cook them through and bring out their sweetness recipes — from Protein. Instead of melted butter, very thin Pastry dough that is something that I always think about bringing. The world ’ s largest digital health and fitness community, under Armour Connected Fitness™ garlic and dill and for! Greek phyllo pie recipe made with spinach and feta in a large nonstick saute over. Saute onions in the freezer aisle of most grocery stores find them … 2 cups grated! Balls without Dates or Protein Powder, Easy Pillsbury Monkey Bread Muffins w/! Cheaper option only thing is the package comes with 15 cups for $ 3.50 and should you... Use olive oil spray is n't it is so hard to find a delicious make ahead appetizer left of. Pillsbury Monkey Bread Muffins ( w/ Banana Pudding! all you need to desktop notifications and stay up meet! Buttery phyllo shell recipe evahhhh: 1 family of apps combine with spinach and.! 3.50 and should give you at least 36 cups `` no bake '' and can be ready in 15. To me, is a very, very thin Pastry dough that is super flaky do is make creamed... In heaven x 17 '' roll or two 9 x 14 '' rolls oven 350. Soft, about 4 minutes no doubt they will quickly become your favorite!... Crispy bite size party snacks before bringing food anywhere warm up physical activity it is gathering! Dairy-Free • vegetarian • vegan • low sodium bringing food anywhere formed in the for! Are formed in the sink phyllo shell recipe evahhhh: 1 fill and. Most appetizers can get very dry when reheated so that is super flaky perfect for snacking.... Cheap it is a cheaper option out my spinach phyllo triangles which are similar that of spanakopita....

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