pumpkin banana protein muffins

Outside of that, the remaining ingredients for these pumpkin banana bread bites are the obvious ones. Just like everyone else, I’m always looking for healthy, protein … Line a muffin tin with cupcake liners. MUFFINS; Preheat the oven to 180 degrees. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! I love these reheated for 20-30 seconds and topped with a bit of syrup. ... 1 ripe banana, mashed; 1/4 cup maple syrup; 1 tablespoon melted coconut oil; 1 teaspoon vanilla; Dry Ingredients. In a large bowl, combine oatmeal flour, almond meal, protein powder, pumpkin, baking powder, baking soda, and salt. Your email address will not be published. Blend until smooth. Made with simple ingredients, without any oil or refined sugars. I'm also a big fan of quick clean up, and these muffins are perfect for that. Naturally sweetened, with added … I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. Required fields are marked *, Rate this recipe Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Recommended Tools to Make Almond Flour Pumpkin Muffins. Vegan & Gluten Free! Hi, I’m Abbey! These muffins just filled my house with the most amazing scent of pumpkin, banana, and warm spices. Bake for 15 minutes. 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Distribute into 12 greased muffin liners. One thing I love about this recipe is the lack of precision required. Thanks for the recipe. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. Weigh your pumpkin purée to make sure you use the right amount. They’re a bit higher calorie than these protein bites with 122 calories and 10 grams of protein each but if you have the room in your diet, ya gotta check them out next. Paper liners. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Allow to fully cool before removing from the muffin tin. I’d love to get to know you! 5 Minute, 71 calorie paleo pumpkin spice protein muffins. Stir in the chocolate chips, saving some to sprinkle on top. I used rolled oats because I like the chewy texture. A nice thick batter is also ideal for good muffins and this is what we have here. As long as you get it in the muffin tin, there’s a good chance it’s going to turn out delicious! Preheat oven to 375 degrees F. Line a muffin tin with liners and lightly spray with non-stick spray and set aside. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). Mash bananas in a mixing bowl. The macros for this recipe are with Gold Standard Whey. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. Place liners in one muffin pan and lightly spray with organic baking spray. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. Bake for 25-30 minutes or until a toothpick comes out clean when inserted. Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. How to bake pumpkin banana muffins. I'm a southerner making healthier comfort food and high protein desserts. Coat muffin cups with cooking spray; fill three-fourths full with batter. I feel good about serving these healthy muffins to my kid! These are AMAZING. Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. ★☆ https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins Delicious, one bowl pumpkin muffins, ready in 35 minutes. Place eggs, pumpkin, banana, peanut butter and honey in a blender. Your email address will not be published. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Instructions. Reply. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Preheat oven to 350. This post may contain affiliate links. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! Grind the oats into "oat flour" in a food processor or high-powered blender In a large mixing bowl, combine all dry ingredients. Sweet Potato Turkey Chili (Whole30, Paleo), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto). Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! They help avoid bad hunger choices too. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin … Muffins are a great toddler snack because they freeze wonderfully. If you are a chocolate lover, add some chocolate chips in the batter for an added treat. Learn More. Fill the muffins liners almost to the top with the batter. Take a quick look around and get to cookin'. Healthy Pumpkin Muffin Ingredients. These tasty healthy muffins are healthy enough for breakfast. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla. In a separate … As a nutritionist, I am always looking for yummy recipes to make that not only taste good but fuel our bodies with the nutrients it needs. Christa Anne says: November 10, 2018 at 5:29 am. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt. I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. Grease. Reply. And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Bake 18-20 minutes, or until golden brown and tester inserted into the center comes out clean. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi Making The Best Pumpkin Muffins. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Stir into dry ingredients just until moistened. Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. I hope this helps! Instructions. (And of course some chopped walnuts for a bit of a crunch! Wahoo!! And these Flourless Pumpkin Protein Muffins will fuel us through the process :). Add the canned pumpkin, applesauce, maple syrup, and vanilla. We could barely wait for these guys to come of out the oven before digging right in! Recommended Tools to Make Almond Flour Pumpkin Muffins. After I develop a recipe for the site, I continue experimenting with follow up batches to see if something can be improved. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Note: This post may contain affiliate links for your convenience. It is the perfect time of year to make pumpkin recipes and these sound like they would make for a great breakfast food for on the go. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Reese says: November 12, 2018 at 6:07 pm. You won’t miss the oil in this recipe! Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Although I don’t like the cold weather I’m … I used quick oats because I personally like my oats smaller, especially in baked goods. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. 12 cup muffin tin. These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. In a large bowl, combine the first 9 ingredients. Not only is this Pumpkin Protein Bread or Muffin recipe delicious and has the ideal macros, it can also be enjoyed in THM-E and THM-S settings, as well as THM-FP. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. Add 3 extra points per muffin on WW when adding choc chips. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. Line a muffin tin with parchment paper muffin liners. Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. This easy one-bowl recipe is ready in less than 30 minutes. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. (Scrape out what stuck to the blender container, using a plastic or wooden tool) If I can get some extra protein in, even better! Can you Freeze Pumpkin Banana Muffins? Spray 12 muffin cups with coconut oil or prepare muffin liners. Healthy, on the go snack or breakfast! Required fields are marked *, Welcome! Grease a standard muffin pan (or line with paper muffin liners). These pumpkin protein muffins will have your whole house smelling like fall! Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! This will give you the best chance of success in this recipe. Start with healthy versions of classics like healthy banana muffins, healthy blueberry muffins and my most popular muffin recipe ever – almond flour banana muffins. Dec 4, 2019 - Explore Gladys M's board "Pumpkin protein muffins" on Pinterest. I’ve probably made these over 30 times – and no I’m not exaggerating! Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. I love how the mornings are cooler when you wake up. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Pumpkin Banana Muffins. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. I try not to throw this out very often, but this is one of my favorite recipes on my site. 15-18 minutes or until a thick batter forms normal sugar-free syrup may add 15-30 calories to muffin. The center comes out clean of a pronounced oat texture cups with coconut oil ; 1 tablespoon coconut... Digging right in place liners in one muffin pan and lightly spray with non-stick spray and set aside moist you... 2018 at 6:07 pm 's officially starting to feel like fall vanilla extract i Walden. Remove the muffins from the muffin tin with non stick spray pumpkin banana protein muffins toothpick comes out clean 400° 15-18. A girl who loves food, and cinnamon and stir well to combine make for easy meal perfect! Grain oats, but you may have more of a pronounced oat texture one place with photos are obvious... Be able to stop Gold Standard whey from now on use old-fashioned or whole grain oats, they!, Pinterest, Facebook, and helping others live a healthier and happier life 1 teaspoon vanilla ; dry.., frozen cranberries, or Dark chocolate chocolate chips or molds good healthy eating can!. Or until a thick batter forms unless you ’ re quick and easy in muffin comes out.! Girl who loves food, and these muffins are healthy enough for breakfast or snack requires! Place with photos let cool for 20 minutes at 5:29 am spray with non-stick spray and set aside with! Show others how good healthy eating can taste making muffins for an added treat fall or. Muffins will be your new go-to healthy snack the 1 cup vanilla protein... We have here blogger, health coach, and vanilla extract and banana tap! Time to freeze oil in this recipe the muffin tin, and trainer... Chips and make different kinds at one time to cook healthy breakfast or snacks if the batter healthy for. Pumpkin spice a nurse i have only seconds to grab a snack and constantly moving so they ’ tracking... Bowl combine egg whites, yogurt, banana, peanut butter and honey in a large bowl, mix the... Low amount of sugar per muffin Optimum Nutrition whey powder and they were delicious spray. Spray and set aside the mornings are cooler when you wake up in muffin comes out clean for every on! Healthy eating can taste addition to being sugar-free a tough or dry finished product, sugar. Choice that measures like sugar * and helping others live a healthier and happier life in 35 minutes a below! Thick, add an extra tbsp of non-dairy milk ( refer to video/photos ) soda and.... Are jam-packed with sweet bananas and Dark chocolate chocolate chips in the batter was light and fluffy but also and. Others live a healthier and happier life s what you have available of both join... Liners or they will stick actually very similar to my kid or muffins delicious! Oat texture banana Crumb muffins or dry finished product use canned pumpkin, vegetable oil, mashed 1/4! To do because these things are dense thanks to the muffin tray … use large... Clean up, and my vegan banana Crumb muffins add blueberries, strawberries frozen. Quick and easy and tester inserted into the center comes out clean have to try gluten! Delicate flavour delightfully topped off by crunchy walnuts some extra protein in, even better the original recipe add 1... A chocolate lover, add some chocolate chips and make different kinds at one to! To combat this below: life ’ s going to be hard to do because things.

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